Kidney Stone Solution And Tips For Healthy Kidney.
Kidney one of the most very important part of our body, they often goes unnoticed. Kidneys health is very important and the effect of kidney failure is very severe. So let’s see the 6 Ways To Keep Kidney Healthy..
Is Drinking Lots Of Water Good For Your Kidney?
First is to drink sufficient water. It is essential for life and staying hydrated is critical for kidney’s health. Try to drink as much water which is required for your daily body’s requirement. This depends on your age, surrounding environment, weather, your activity levels, other medical conditions and so on. Proper hydration would help your Kidneys to remove waste and toxins from the blood through urine. You can support your hydration by having food with lots of water content like watermelons, cucumbers, bananas, etc. your health guide will guide you here. Usually people go on drinking more and more water. That hurts kidney, body is giving your signal whenever you are thirsty drink water. The movement to wake up in the morning drink glass of warm water, at night drink a glass of warm water, during day before food half an hour before food, little water, 2 hours after food little water. So this is how see that you organise your day in such a way that little, little water goes throughout the day. But it is more than enough. Your food also has liquids, you take the Dal’s, you take soups, you take vegetables, you to take fruits, so fruits also have lots of water. Watch your urine you should know that urine should be clear or very light yellow colour that’s it, and that shows you are drinking sufficient water more is not required.
Can Too Much Salt Cause Kidney Pain?
The second rule is to eat less salt. Intake of too much salt can raise your blood sugar levels. This in turn can damage your kidney. Only about one teaspoon of salt per day is sufficient for you. So how to reduce salt in your diet? For this avoid canned and processed food, salty snacks, achar, papad, etc. Instead, choose fresh foods, you can season with herbs and spices. You can use more lemon for more taste as you need.
What Is The Best Vitamin For Kidney?
The third rule is to ensure you are getting sufficient Vitamin D and Calcium. Vitamin D and Calcium are essential for kidney’s health because the help your body to maintain a right level of phosphorus, which is necessary for kidney function. So include food like milk and milk products. Plant based milk like almonds and soya milk, tofu and green leafy vegetables, such as spinach are really important. Sunlight exposure to the body is also most required. So try to spend sometimes outdoors daily.
Does Blood Pressure Affect Your Kidney?
Fourth rule is monitoring your blood pressure. Did you know? that high blood pressure is the leading cause for your kidney damage. That is why you must regularly check your blood pressure and maintain it with the healthy range through diet, through exercise, and all other lifestyle changes. The best way is to avoid excessive salt and processed food and adopt heart healthy lifestyle.
How Does Diabetes Cause Kidney Failure?
The fifth rule is control your blood sugar. You should know that diabetes can cause kidney damage, so it is important to keep your blood sugar level in a normal range. To do this avoid high sugar food and focus on whole grains, proteins and vegetables. Go for a brisk walk for at least 30 minutes twice a day. Morning walk is most essential, but just see that the atmosphere is healthy and air is fresh, and you should walk only after sun rises. Evening walk also should be done rather whole day person should be on their feet.
UTI Causes Kidney Faliure?
The sixth rule monitor urinary tract infection or UTI. Unfortunately, untreated UTI can spread the infection to your kidney and this can cause serious problems. So pay attention to symptoms like frequent urination, pain, or burning sensation, during urination and cloudy urine. Immediately take some corrective measure if you suspect UTI just get your urine tested once in a while, become little bit more cautious.
Tips For Healthy Kidney’s
There are some more simple tips for maintaining kidney health. Give importance to preparing and eating meals at home. In this way you can have a balanced diet rich in fruits, vegetables, whole grains, and proteins. You will also be able to limit your intake of excess salt, excess sugar, and excess saturated fat. Try to maintain your weight through balanced diet and regular exercise to lower the risk of Kidney disease and related conditions. It is important to get sufficient sleep. Sleep is good for your overall health. Try to see that you lead to a stress free life. You should learn to work without stress, without tension. So by following these golden rules you can protect your kidneys and ensure that the remain healthy and functional for life. Remember kidneys are working silently, so it is your responsibility to see that that keep your kidneys healthy and by which you can lead healthy and happy life.