How To Live A Fit And Healthy Lifestyle
We need to remain fit the most Marvelous things about humans is that we are all different from each other everyone is unique in so many ways at physical level mental level emotional level spiritual level so it is important to find out about ourselves how to stay fit and healthy good health is one of the priorities of our life because it is our duty towards ourselves if we are fit and healthy we do not face the major is of sickness and pain.
Here is a plan how you can leave a “fit lifestyle”.
You have so many choices everyday, about how you should leave while doing so you should be mindful, about your age your limitations and your behavior with others here are the tips which will help you to stay fit.
1) If you are healthy person
Once, in a month observe a fruit day and it only fruit to give rest to your digestive system and improve your metabolism depending on the season there are variety of fruits available fruits helps to build alertness and is easily digestible.
2) Water
Water is one of the most important element because your body is also made up of 60% water experts always advise you to drink sufficient water everyday now, if you want to make this habit more interesting twice in a day drink water along with Pinch of salt and lemon this will Detox your system naturally at regular interval also it will act as an electrolytes which is help you to give more energy.
3) To be fit and healthy
we have to be active when it comes to stay fit and healthy it is important to use your muscular and skeletal system once a day practice aerobics yoga’s which stretches your fine in 6 different ways that is upward sideward bending forward backward vending twisting and Inverse this will help the strengthening of muscle and spine and improve your posture.
4) Breathe
Twice a day sit or stand with your shoulders relaxed and then inhale for three counts and Exhale for three counts practice for rounds of this breathing rhythm this kind of breathing is called as equal breathing and it has a power to dramatically change your emotional state by inducing calmness within seconds.
5) Take a break from the constant chatter of your mind
It is important to take break from the constant chattering of your mind for 10 minute everyday by sitting comfortable in a quiet place preferably in open nature close you are eyes and focus completely on your breathing and it will become rhythmic and your mind relaxes.
6) Always have a to do list
if you are always having your to do list it will always help you to do your task in easy and effective way which will lead you towards fit mindset. Make sure to make your to do list so that you can easily get to know that what you are going to do in the whole day not only that you are to do list will have you to stay focused on productivity make sure that the top most priority in your to do list is ourselves it is important to add a workout routine a cardio session and plan your meals accordingly no matter if you are travelling if you are an office worker you have to maintain your workout plan as well as your meal plans this all things should be included in your to do list which will help you to live a fit and healthy lifestyle.
