What Happens If You Eat Rajgira For 2 Weeks?
Let’s See How this amazing Food Works.
You probably have seen “rajgira”, those tiny beige grains in “laddoos” fasting snack or maybe as a flour in your kitchen. But what if I told this humble super food quietly be one of the most powerful ingredients you are not using enough, but you didn’t know that eating it daily for just for 2 weeks can get visible changes in your energy, digestion, skin and even in your cravings. Today I will explain what happens when you commit it to rajgira for 2 weeks. I will also teach you, easy and unique ways to include it in your meals without getting bored, and after that I will also tell you how to use rajgira effectively for wait balance and glowing skin.
First let’s see what is rajgira and why it is so powerful.
“Rajgira” is actually a pseudo cereal meaning it’s not technically a grain but behave like one. It is gluten free and has amazing nutrient profile it has twice the calcium of milk it is a reach source of plant based protein.
It contains lysine a rare amino acid that helps in collagen production. Also It is packed with Iron, magnesium, Phosphorus and antioxidant.
What happens when you are eating first week of rajgira?
It is gives your powerful internal reset, let’s say you have started your rajgira journey may be with a warm rajgira porridge in the morning or soft rajgira Roti for dinner by day 2 or 3, something subtle start to shift you will feel lighter you are not over full after eating a usual post meal puffiness or a bloating in your tummy starts to fade.
Why? “Rajgira” is naturally gluten free and high in fiber which means it easy for your gut to digest. Imagine that your digestive system has been overworked with processing packaged food, oily food, spicy food and heavy carbs.
“Rajgira” on the other hand is giving your gut a break and a broom sweeping your stomach and intestine gently. While nourishing you by day 4 or 5 you might notice that you are not craving biscuits or Namkeen between meals. Your energy levels are more constant throughout the day. You are sleeping a little deeper and waking up fresh and energetic. That’s because “Rajgira” contains magnesium and amino acid that helps your nervous system to relax and repair and here is the thing your, insight start to feel better and your outside begins start to follow. In week two you get a skin and strength boost by the time you reach day 8 to 10 “Rajgira” has been consistently feeding your body with nutrients which often we don’t get in adequate amount like calcium, iron, zinc these are the building blocks of strong skin, healthy hair and active muscle.
Here are the effect you may see in week 2 your skin maybe to feel more softer or more hydrated especially round dry patches, like elbows and cheeks that’s the lysine in action it has. Your body to produce collagen and gives skin it’s structure and glow. Your joint and muscles won’t feel as stiff or tight. “Rajgira” has inflammatory properties which may help to reduce that painful tight feeling.
Especially, you have to also cut down on your process food during the challenge you will also find that you will stay full for a long time but still feel light you won’t see the difference. You will feel it in your skin in your gut and in the way you carry yourself by day 14.
Let’s see some unique recipes using rajgira.
- First we have rajgira seeds energy ladoo.
- For one serving you will need two tablespoon puffed rajgira.
- 3-4 large soft dates.
- 1 tablespoon of raisins.
- 1 tablespoon Almonds chopped.
- 2 tablespoon pistachio chopped.
- 1 tablespoon flax seed.
- Tiny Pinch of rock salt.
First prepare the date paste by smashing this soft dates with “Til”(sesame) by adding coconut oil in it and mix it until you get a sticky paste. Then lightly dry roast chopped almond, pistachios and flax seeds in a pan over a low flame for 2 minutes and let them cool. Next in a bowl combine the puffed rajgira, roasted nuts, flex seeds, raisins, add a Pinch of rock salt now combine the wet and dry mixture and the date/til mixture and mix thoroughly using spoon or with hands until well combined. Now, press the mixture into small laddoo. Refrigerate about 1 hour less if you want. Once set it is ready to eat.
