Best 5 Foods To Detox Liver At Home Naturally. Fatty liver problems and diet to be followed for healthy liver.
Your liver carries about 500 functions in our body. One of its most important function it has to change it’s potentially harmful substances, made by the body and change it into harmless substances. But if your liver is badly damaged then this toxin can build up in your blood stream. Let’s understand about the five best foods for your liver health.
1) Amla
Amla is full of Vitamin C and antioxidant which helps to cleanse the liver and flush out toxins. Research shows
protect liver from oxidative stress and fatty liver disease. Let’s see how Amla is healthy for you. The amount of Vitamin C and fiber present is higher than in Apple. Amla covers your daily vitamin C need. More than 26% of apple has two times less potassium than gooseberry. Amla has 198 grams of potassium while Apple has 107 milligrams. You can add Amla to your diet in different ways you can either eat one fresh Amla daily with an empty stomach, or drink Amla juice mixed with water in the morning, for half an hour after this don’t eat or drink anything else.
2) Licorice Root
Licorice root is a gentle yet powerful hub that soothes liver inflammation, supports bile flow and promote liver Detox. It is also known for balancing “Pitta Dosh” which often causes liver imbalances. Here is how you should use licorice root for liver Detox. Boil one teaspoon, of licorice root powder in a cup of water, strain and drink as a tea once in a day, you can sweeten with a dash of honey. Never add honey in hot liquid let it cool slightly.
3) Beetroot
The next food that can help you to Detox liver is beetroot. They are rich in betanin and nitrates which helps detoxify liver breaking down toxins and reducing oxidative stress, this also improves blood flow, and help purify blood. Beetroot also stimulates liver enzymes making detoxification more effective. Beatline have been proven to eliminate oxidative and nitrative stress. Prevent DNA damage and reducing LDL cholesterol, it is also found to exert anti-tumor activities, the impact of nitrate rich beetroot could enhance athletic performance, and reduce muscle soreness.
In certain types of exercise to enjoy all those wonderful benefits you just have to do that drink fresh beetroot juice in the morning, add some rock salt and lemon juice or you can also add greeted beetroot to salads.
4) Green leafy vegetables
The next food which can help you to detoxifying liver is leafy vegetables like Palak, Methi, Bathua, green vegetables are high in chlorophyll which absorbs toxins and heavy metals, from the blood streams and supports liver detoxification. Spinach, fenugreek, bathua are rich in antioxidant and fiber this improves your over all liver health.
5) Bhumi Amla (Phyllanthus niruri)
Bhumi Amla is tinier version of Amla but is traditionally used to improve liver health. Bhumi Amla is a celebrated herb for treating Liver disorders like, known for treating fatty liver and jaundice. It reduces inflammation, balances liver enzymes, and promote natural detoxification. Bhumi amla, has shown to protect liver from oxidative stress and improve its overall function. So let’s understand how to use this super herb.
Take Bhumi Amla juice: 2 to 3 tablespoons dilute in water and take it on empty stomach.
Your liver is body’s natural filter but like any medicine, it needs maintenance and some care. By including these foods you can actually detoxify your liver and keep it functioning at it’s best. After all a healthy liver means a more energetic you.
