Rice a Healing Powerhouse With these 5 ingredients.
Rice is a staple for many of us and also a comfort food but some of us feel heavy after eating rice or think that rice us harmful rice is nourishing easily digestible and key part of a Culture by adding some ingredients, you can change your rice into a medicine for your body. Let’s see how to transform rice into a powerful Wellness dish.
1. Moringa Powder
The first ingredient is moringa powder. Moringa powder is also known as miracle tree moringa is known for increasing immunity, fighting inflammation, and even supporting your brain health. Moringa leaves are full of Vitamin A, Vitamin C, vitamin E, calcium, potassium and proteins. So when you add some moringa leaves into your rice you get all these nutrients. All you have to do is simply Sprinkle small amount of moringa powder into your rice after its cooked mix it thoroughly.
2. Cumin Seed (Jeera)
The next ingredient you can add to your rice is cumin seed or jeera. It is excellent for digestion and reduces bloating. This jeera rice is really helpful if rice is heavy on your stomach, cumin is reach in Iron and also help balance blood sugar level. To use it heat a small amount of ghee in your pan add a teaspoon of cumin seed and let them crackle till they release there Aroma, then stair this into your cooked rice not only it makes the rice aromatic but it also gives your body digestive support making your rice lighter and easier to digest.
3. Bay Leaf
The third ingredient is bay leaf (tejpatta). Bay leaves are known for there detoxifying properties, they help in improving digestion and metabolism supporting kidney health having anti inflammatory properties and antioxidant properties that boost immunity. Bay leaves are also source of vitamin A and Vitamin B6 simply add one or two whole bay leaves to water while cooking your rice let the leaf infuse while the rice cooks and remove them before serving you will benefit from bay leaves natural cleansing and healing property.
4. Sea Buckthorn
The fourth ingredient is sea buckthorn which is full of Omega 3, vitamin K, Vitamin E, Vitamin C and antioxidant. These nutrients in sea buckthorn nourishes your skin from within, it helps in the healing of the acne, dermatitis, eczema and even burns. It nourishes dry skin and balances oily skin it also improve mental clarity, and immunity and heart health. The sea buckthorn is good for people suffering from high blood pressure it helps you healing stomach ulcer it cures dysentery and other stomach aliments. Studies also show that sea buckthorn has anti inflammatory and cardio protective properties which can protect your from disease. So mix a small amount of sea buckthorn powder into your rice after cooking it will add at tangy, slightly fruity taste to your rice.
5. Curry Leaves
The fifth and final ingredient is curry leaves curry leaves. It adds a unique flavor and powerful dose of nutrients to your rice, curry leaves are full of antioxidant, iron and Vitamin A and C they help improve digestion, support liver health, and even help control blood sugar level. To use curry leaves in rice sauté fresh or dried curry leaves into ghee or coconut oil until they are slightly crispy and then mix them into your rice the turn your rice into a rejuvenating meal that is both tasty and medicinal.
So here are the five simple ingredients that can make a rice healing medicine, for your body try adding these ingredients into your next meal. Remember food is not just something to fill your stomach it’s a way to heal our body, mind and spirit so stay nourished and let this natural ingredients bring healing to your daily life.
