Health Benefits of Consuming Ghee Everyday
Ghee is simple yet something extraordinary. Yes, it’s the same common ghee that your mother and grandmother use fed you. Pure ghee become a healthy-villain few years ago. But now it’s making come back as a super food. Now whether you are confused whether ghee is a villain or a hero? in your health and fitness journey. So let’s understand secrets of consuming ghee everyday.
What exactly is ghee?
Let’s see what is ghee and why it is special. Ghee is a form of clarified butter it’s made by simmering milk or butter to remove milk solids and water leaving behind pure golden fat. Pure ghee is full of essential nutrients like healthy fats, vitamin A, D, E, and K, antioxidant, and butyrate a short chain fatty acid that’s great for gut health. 1 tablespoon of ghee contains 130 K calories and 15 grams of fat. Ghee is lactose-free so those who have dairy intolerance can also have ghee. You create ghee by removing milk solid because of this, it has a very small amount of lactose and casein. Ghee become a good source of fat for people who are lactose intolerant or have dairy allergy.
Can Ghee Improve Digestion?
The first health benefit of consuming ghee daily. It boosts digestion and improves your gut health. According to Ayurveda ghee stimulates digestive fire, improving metabolism, and improving better nutrient absorption. Major vitamins like A, D, E and K are fat soluble vitamins which means your body needs healthy fats, to be able to use this vitamins. Ghee is full of such healthy fat which allows your body to absorb these vitamins the butyrate in ghee also helps heal the gut lining and reduces inflammation.
Does Ghee Help To Manage Weight?
The next health benefit of ghee is, it can help you manage your weight. Even research shows that CLA or (conjugated linoleic acid) which is present in ghee helps burn stubborn fat. Understand that all fats are not bad in fact your body needs good fat, and the right fat with the right fitness regime can even help you lose weight, and ghee improves your brain function ghee has Omega 3 fatty acids which are crucial for brain health. Regular consumption is linked to better memory, concentration and cognitive function. Then did you know that healthy fat and Vitamin E which is present in ghee keeps your skin glowing and hair healthy, and its presence your immunity and protect you from infection because of antioxidant it has.
What Amount Of Ghee Can Be Taken Everyday?
Now let’s have look on a big question you have in your mind. How much ghee you should consume daily? and what’s the best way to include it in your diet. Let me give you a golden rule for this start with 1 to 2 teaspoon per day. Here are some easy ways to incorporate ghee in your routine. You can make ghee a part of your morning ritual, by adding a teaspoon of ghee to warm water or milk and drink it first in the morning.
- This aids digestion and gives an instant energy boost.
- The second method is to use ghee instead of refined oil for cooking, sauteing vegetables or tempering.
- Third enjoy it on your chapati or parathas if you want to be experimental, add it in your black coffee a small dose of ghee and your coffee became the perfect keto friendly coffee alternative, or you can relish ghee with rice or dal.
Most Common Myths On Ghee
Let’s have look on some common myths about ghee
Does Eating Ghee Make You Fat And Causes Weight Gain?
The first myth is that ghee is unhealthy and causes weight gain. The truth is that when you eat ghee in moderation it doesn’t harm you while it’s true that ghee is rich in saturated fats having it in moderation, will not lead you to weight gain following the principle. That your calories in saturated fat should be less than 10% of your total calories that you consume in a day. Whether you get that from ghee or any other fat source make sure to keep under this percentage.
Is Ghee Harmful Of Heart?
The next meet about ghee is that it’s bad for the heart. Excess ghee with sedentary lifestyle is what gives you cardiovascular problems. If you moderate your consumption of ghee and commit to at least 30 minutes of physical activities in a day you will be fine.
Is Ghee Really Hard To Digest?
The another myth is that ghee is hard to digest. But the reality is opposite ghee is easier to digest then other oils, as it contains butyric acid which is considered beneficial for your digestive health. It can also prevent constipation however you must be mindful of your ghee intake. Always remember that excess of anything is going to harm your digestion. Remember, when you consume in moderation ghee can be a tasty addition to your diets.
So go ahead and enjoy your ghee with responsibility. It’s not just an ancient tradition it’s a modern super food with incredible benefits choose well stay healthy, and keep nourishing your body in a right way.