Weight loss diet plan. Full day meal plan
Many people have certain special diet if they have some objective in their mind. If your objective is weight loss then you are on the right place health and fitness decoded will share you some very simple satisfying ideas for breakfast, lunch, snack and dinner. We truly understand that making changes in your diet is challenging but with the right mindset and some simple tips you can achieve your weight loss goals. So let’s get started with weight loss diet plan :
What To Drink In The Morning To Lose Weight?
Morning drink: Begin your day with an apple cider vinegar just mix about 5 to 10 ml of Apple Cider Vinegar in a glass of lukewarm water and drink it on an empty stomach. Drink apple cider vinegar first thing in the morning with water can help you to burn fat faster.
Which Food Is Best For Weight Loss?
Second comes breakfast the very important for weight loss and having a protein food in breakfast is a must. Eating breakfast with protein reduces appetite and hunger, it fills you up and you end up eating less her calories. A protein rich breakfast will also make you less likely to consume sugary foods later in a day. So make sure that your breakfast is rich in protein. There are plenty of ways to make it easier to fit breakfast into your day.
Three examples of satisfying Indian meals in breakfast are:
- Fenugreek mung daal paratha with curd you may also add jeera powder and black pepper to this.
- Second, barnyard millet or Dalia or oats Upma with green peas.
- Third beetroot poha with 60 grams boiled moong and green peas or peanuts and cashews.
What Is The Best Lunch For Losing Weight?
Lunch: Next comes lunch make sure that your lunch is balanced with proteins, carbohydrates, and other nutrients. Only eat as much as required so that you feel hungry after 4 hour, if you do not feel hungry after 4 hours then you are over eating at lunch time. Let this be an indication to control your size of meals your lunch need to give you energy to stay focused and productive for the rest of the day. Whether you are at office or your work from home a protein packed lunch is a great way to keep you feel energized and alert through out the afternoon. Here are two simple lunch plans that are high in protein:
- The plan one includes two multigrain rotis one bowl or about 200 grams of any gourd sabji’s like bottle gourd, rigid gourd, bitter gourd or ladies finger, tinda or padwal. Along with this take a bowl of 30 gram of salads which includes chickpeas, or green moong or black chana, also drink one glass of butter milk.
- The plan two: 1 bowl of carrot cucumber salad, eat a paneer spinach pulao, this pulao should have about 60 grams rice also have about 50 grams of paneer and 100 grams spinach, drink one glass of buttermilk.
What Snack Is Good For Weight Loss?
During Snack time you may have green tea with something light like puffed rice or Makhana. Make sure you don’t eat more during this time, the ingredients of green tea helps in burning excess carbs and also speeds the body’s metabolism. And now we come to the last meal of the day.
What To Eat In Dinner Weight Loss?
The last meal of the day is dinner help your digestive system to function better by always including warm soups and vegetables in your dinner. Eating early soup based dinner leads to weight loss and better sleep, it also improve his bowel habits and reduces issues like bloating and acidic reflux. Here are two dinner plans that are light and delicious:
- Plan one take a one bowl of tomato basil soup, 100 grams of any vegetable sabji, 60 grams of moong dal khichdi and one bowl cucumber carrot salad. Squeeze half a lemon into it.
- The second plan one bowl mix vegetable clear soup take 60 gram whole masoor rice pulao one bowl of dudhi sabji.
Remember the key to weight loss is not just about what you eat, but also how you eat it. With this simple plans for breakfast, lunch, snack and dinner you can start working on your weight loss goal in healthy way.