10 Common Mistake That Can Harm Your Health
Milk is a symbol of complete nutrition in many homes. But did you know that the way you consume milk can decide whether it helps your body or harms your body. According to studies, milk is heavy to digest and if taken in a wrong combination, in a wrong time, or in a wrong way, it can lead to bloating, acne, allergy and even tiredness. Even healthy people may get affected without even realising it. Today let’s look at the 10 common mistake that you may be making while drinking milk. At the end have a look on a secret tip to make milk more nourishing and easily digestible.
Is it healthy to drink milk after meal?
The first mistake is drinking milk right after meal. Milk is heavy and takes time to digest. When you already add milk to stomach which is already processing dal, rice, or chapati you are putting additional load on your digestive system. Instead drink milk by itself, preferably at night, at least two hours after your last meal. A cup of warm milk before bed calms the nerves and nourishes body.
Can i add milk to leafy greens?
The another mistake is combining milk and milk based products with iron rich green leafy vegetables. When you combine milk products like paneer or cream with iron rich, leafy vegetables like spinach or fenugreek. The problem is that oxalate an iron in spinach reduces calcium absorption in body. Milk and milk based products also affect the body’s ability to absorb nutrients from green and leafy vegetables so it’s best to avoid this combination.
Can I eat ice-cream after spicy meal?
The next mistake is eating ice cream after spicy meals. I know many of people like it and it feels very good with that cold kulfi and ice cream after a spicy meal. But according to science this gives your body a digestive shock your heat is active after spicy food. When you suddenly eat cold, heavy, dairy things, you extinguish that fire. This may lead to gases, indigestion and even fat accumulation.
Is it okay to heat milk multiple times?
The next very common mistake which is boiling milk too many times and storing it wrong way. Constantly reheating milk and storing it uncovered in the fridge alters it’s natural properties. It will lose life force and increase acidity and feel heavier on the gut. Always heat milk just once and then a fresh milk should be stored properly in a closed container.
Disadvantages of Drinking Cold milk.
The next mistake is drinking cold milk straight from the fridge. Cold milk may feel refreshing, but science teachers that cold heavy drinks disturb digestion and increase cough. Cold milk can cause mucus, sinus congestions, or even bloating, specially if taken at night. Always prefer a warm or lukewarm milk instead of having a glass of cold milk before bed during summer switch to warm saffron or nutmeg milk.
Is it safe to drink milk with honey and jaggery?
The next mistake is mixing milk with honey or jaggery. While both jaggery and honey are considered healthy but mixing them directly into a hot milk is harmful. Science says that Honey becomes toxic when heated and jaggery with milk can become too heavy if the digestion is weak. Never had Honey to a hot milk, jaggery is okay but in Luke warm milk and only if your digestion is strong.
Side effects Of drinking milk with salty food.
The next mistake people usually do is eating salty food with milk many unknowingly mix milk with sour food or even salty food. It create an incompatible combination that can disturb digestion, cause bloating, and event trigger allergies in sensitive individuals. Avoid having salty snacks like or namkeen, sev with the glass of milk this is not a good combination for your body. Because milk doesn’t match with these acidic treats. It curdles inside the gut leading to bloating, even gas and even skin problem overtime.
Is it okay to drink milk after bath?
Another mistake is drinking milk right after bath or body massage. After warm bath or body massage your body is in a detox mode. It energy channels are still open drinking milk immediately can overwhlem the system and can lead to tiredness or increased cough. Give at least 30-45 minutes of gap before sipping milk after your bath.
What happen if we drink while feeling constipated?
The next mistake is drinking milk when you are constipated or bloated, understand bloating or constipation is the sign that your digestion is weak. Now milk is nutrient dense and heavy when your digestion is weak, your body is not going to absorb the nutrients of milk effectively. This situation may create more toxic waste in your body causes gas or tiredness. So don’t drink milk when you are constipated or bloated skip milk for day or two let the gut reset first. Take some warm cumin water as a liquid.
Is it good to add spices to milk?
The last mistake is adding spices to the milk. It has become popular to add spices like Ashwagandha, turmeric and cinnamon to Milk. But adding with too many spices to milk without knowing your body’s constitution or nature is harmful. For example turmeric at night will help some one with sleep problems, but may worsen heat or restlessness if someone with pittadosh.
Don’t make this silly mistake and turn milk into something that harms you.
Secret tip to improve your milk.
Add Ginger to your milk this will help your body digest the milk and also give you all the goodness of ginger. Milk is calming, cooling, and rejuvenating to your body, but only when you prepare it with care and consume it in right way so have your milk right way and nurture your body from within.