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The Most Common biggest coffee mistake you are making!!
You my love you are morning coffee. You may even feel it helps to focus, to energize or support your morning bowel movements. But yogic culture does not recommend caffeinated drinks like coffee. These are stimulants in the long run, are not considered beneficial for your body. Still, if you truly love coffee and want to continue your coffee, then you need to keep certain things in mind. In this blog you will get to know the one common mistake that everyone makes, and how it affects you throughout the day. At the end of this blog you can find three simple tips to get the best out of your coffee without sacrificing your energy, sleep or gut health.
What Happens If You Drink Coffee Early In The Morning? Is It Good For You?
1) Drinking coffee first thing in the morning is really a mistake. When you drink your coffee within 30 minutes of waking up, you are causing a lot of internal problems in your body. What happens is, when you wake up your body naturally produces cortisol hormones in your body. To help you feel awake. Now you go and drink coffee first thing in the morning, and the caffeine stimulants produce cortisol even more. Overtime, it would end in increased feeling of restlessness and anxiety and other conditions like caffeine tolerance, energy crashers in the afternoon and evening, disrupted sleep patterns.
What Happen If We Drink Coffee On An Empty Stomach?
2) Next drinking coffee on an empty stomach can even increase your blood sugar. Even studies says that drinking coffee on an empty stomach can affect your body’s ability to digest sugar in your breakfast. As a result of this sugar level in your blood rise. If this keeps happening repeatedly, you will start having higher sugar level in your blood constantly making you and the risk of diabetes.
What Happen If You Drink Coffee As Soon As You Wake Up?
3) The next problem which can come on drinking coffee in empty stomach, is increased acidity. When you drink coffee first thing in the morning without eating anything, you are essentially sending caffeine straight into an empty, acidic stomach. Coffee, especially black coffee, stimulates your stomach to produce more hydrochloric acid. This is normal when food is present because HCL helps breakdown protein but without food, that acid has nothing to work on so it can start irritating stomach’s lining. This can lead to bloating, acidity, heartburn, a feeling of heaviness, naused after coffee, cramping or discomfort in the gut. Overtime, it may event contribute to gastritis, especially if you are prone to digestive issues. So what should you do? the solution is instead of reaching for coffee after waking up, wait for at least 30 minutes. Let your body wake up naturally with lighter water and movements. Drink a glass of preferably plain water. Have a nourishing fruit like Banana or Apple, or even seasonal mangoes, or a small portion of dry fruits. Wait for 30 minutes after this meal. To have your morning coffee, you will feel a cleaner boost, less jitteriness and better focus that lasts longer.
Here are the three tips to develop good coffee drinking habits:
1) First add cinnamon or cardamom to your coffee. This spices reduce the acidic impact of coffee and improve digestion. Plus they bring that delicious warming flavour.
2) The second tip is don’t drink coffee before morning sunlight exposure. Before your first sip of coffee, try to step outside or at least near a window where natural light Triggers the release of serotonin. Which helps regulates your cortisol Rhythm. The same system that caffeine tries to stimulate. If you skip morning right and directly take coffee, your brain may rely too much on caffeine to wake up. The circadian rhythm may get confused, affecting your sleep quality at night, so remember just five or ten minutes of Sunlight before coffee makes a huge difference as to how long your energy last throughout the day.
3) The third tip is that if you want to get some benefit by drinking coffee in the morning without excess sugar or additives, drinking excess coffee can be harmful for you, so don’t learn practice habits that, harm your body learn to moderate your habits and make some changes in such a way that it is not bad to you.
So after reading this blog tomorrow when you wake up first thing is to drink some water and move your body and then enjoy your coffee. This Way You Are habits are not harmful for you.
Common FAQs About Coffee
1) Can I Have Coffee As Pre-Workout?
Ans: Having coffee early in the morning, before your workout is not good. Because the HCL present in the stomach helps to break down the food and helps to digest food. But if you are a gym rat and if you wake up early in the morning and thinking to have coffee as a pre-workout on a empty stomach this can lead you towards digestive issues.
2) Can Coffee Help To Loose Weight?
Ans: The answer for this question is. Yes, coffee helps to reduce your fat present in the body. Because the caffeine present in the coffee boost metabolism which help in your workout.
3) Is Coffee Addictive?
Ans: If taken in moderate it is good. But if you are having coffee for more than 3-4 times a day you become addictive towards coffee.
4) Which is Best Cold Coffee Or Hot Coffee?
Ans: It totally depends on individual perspective because coffee cold and hot both coffee are best.