Cold showers Burn Calories? Is that really true?
Let’s Discover weight loss facts, myths, and amazing and health benefits.
Nowadays, I got to know a lots of discussion going about, having a cold water bath for weight loss there are so many ice bucket challenges, and some even say it can kick start your metabolism, but is there any truth in it? Can simply changing the temperature of your bath will help you lose weight? Today let’s try to answer this question let’s see what cold water does to your body and whether this habit actually make a difference, in your health or in your weight loss and at the end I will also give you some other benefits of cold water bath let’s see what cold water bath actually does?
When cold water hits your skin your body cause off to a mild state of alert, you breathe faster your heart rate goes up slightly and your blood circulation shifts.
This responses when you are body’s trying to warm up itself and that process burns a small amount of energy, some studies also talk about brown fat a type of fat in your body that gets activated in cold temperature.
What happens, is brown fat help you burn calories by creating heat right before your body starts to Shiver. So unlike regular fat which stores energy brown fat burn calories to generate heat. So technically cold water exposure may increase calorie burn for a short time.
Does that mean you will lose weight?
Cold shower or bath may burn a few extra calories but we are talking about a very limited amount these amounts are definitely not enough to drive significant weight loss on their own.
Real weight loss comes from consistent routine, your food choices, how much you move, and how much you take your deep sleep and how well your body handles stress. Cold water can be a small part of a bigger Lifestyle, but it’s not a shortcut.
Let’s see when it helps and when it doesn’t.
Cold water bath can be refreshing and can be mental stimulating specially if you live in a warm climate or tend feel sluggish or overheated. It can improve circulation, reduce inflammation, and leave you feeling mentally sharp but they are not for everyone.
If you are someone who frequently get cold or cough or have joint pains, or lived in a very cold region. Cold bath may not be very suitable for you. In Such cases, warm water is gentler and supportive. It’s all about listening to your body.
Here are some of the Other benefits of cold water even if weight loss isn’t guaranteed result, cold water does have benefits worth Noting.
- It can help reduce muscle soreness after physical activity.
- It may improve mental alertness and focus.
- It builds resilience, that mental toughness from doing something slightly uncomfortable.
- For some, it can improve mood due to release of endorphins.
So even if it doesn’t melt fat it might just lift your energy.
The final question is this Cold Water bathing can it help lose weight?
The answer is little, maybe. But not in a way that replaces mindful eating, conscious physical activity or a Healthy lifestyle. Think of it more as a tool for improving circulation, mental sharpness and energy, not as a weight loss trick.
Remember if it makes you feel good and energized go for it, if it leaves you cold, stiff or uncomfortable, it’s not for you.
In the end health isn’t about forcing the body, it’s about supporting with the habits that make You Feel Stronger, clear and clam.
