How to increase hemoglobin naturally at home?
Let’s discuss about one of the very important topic which concerns many people, especially women and children. How to increase hemoglobin levels. Hemoglobin is our red blood cells, which is responsible for carrying oxygen throughout the body, for which iron is very important. Actually if you look in nature there are many foods available to overcome this deficiency. So today let’s see simple yet powerful remedy it is the recipe of nutritious and delicious laddoos with Garden cress and other seeds, Garden cress is also known as Halim in Hindi, it is a good source of iron, which is essential for hemoglobin synthesis, so let’s see.
How Can I Raise My Hemoglobin Fast?
To make this iron rich laddoos, you will need 3 tablespoon of Garden cress seeds 3 table spoon pumpkin, seed 3 tbsp. sunflower seeds, 3 tbsp. watermelon seed, 3 tablespoon flax seeds, three tables on sesame seed, one cup jaggery grated or powdered, ½ cardamom powder, ½ nutmeg powder, coconut water this you can take for soaking and binding.
Start by soaking Garden cress seed coconut water for 2 to 3 hours until they swell and become gelatinous. Then dry roast all the other seeds sunflower seeds, pumpkin seeds, watermelon seeds, flax seeds and sesame seeds. All the seeds should be separately roasted on low heat until you get nutty aroma. Set them aside to cool down. Now prepare jaggery syrup by adding jaggery in that 2-3 tablespoon of coconut water. Heat this gently until the jaggery melts and forms are sticky syrup, be careful so that it doesn’t get overcook. Then combine the roasted seeds and stock Garden cress seed, sprinkle cardamom powder and nutmeg powder into the seed mixture for flavor. Then pour the jaggery syrup into the mixture and mix well while the syrup is warm. Grease your palm with little coconut water and shape the mixture into small, small laddoos while the mixture is still warm. Let the laddoos become cool and become firm. Then store them in an air tight container you can keep these laddoos for up to a week. This Garden cress seeds laddoos are especially beneficial for increasing hemoglobin levels and overcoming anemia.
Whar Are The Benefits Of Garden Cress?
Garden cress seeds are natural source of iron their absorption is enhanced when paired with jaggery which is also reach in iron, sesame seed also contains iron, calcium and magnesium, support red blood cells protection. Pumpkin and sunflower seeds provide zinc and Vitamin E, which play a role in maintaining a healthy blood cells. Flax seeds and watermelon seeds are full of essential nutrients including folate, which aids in the formation of red blood cells. Nutmeg and cardamom enhance digestion and also ensure good nutrient absorption. To improve your hemoglobin levels it is best to have just 1-2 laddoos daily as a healthy snack. Scientific research also states that gardens cress seeds improves hemoglobin level in anemic patient when consume regularly.
How To Increase Hemoglobin Level Quickly?
Along with adding these leaders to your diet, you can also make a few simple lifestyle changes to naturally boost your hemoglobin. Try to include spinach, lentils, pomegranate and beetroot in your diet. See that you get better iron absorption by adding citrus fruits like orange, amla and lemon. Cook in cast iron utensils to naturally enrich your meals with iron. Avoid tea and coffee as tannin interfaces with iron absorption. Practice yoga and pranayama everyday to enhance blood flow and increase oxygen level in your body. You must also practice yogic relaxation techniques to reduce stress and increase nutrients absorption. Remember, health doesn’t require any expensive solution. Making small dietary changes like enjoying these laddoos and having a generally healthy lifestyle naturally, boost your hemoglobin and boost your energy.