How Kidney Stones Are Formed In Body? Which Is The Most Effective Way To Prevent Kidney Stone?
Kidney is one of the most vital organ of our body. Did you know that you are kidney filters half a cup of blood every minute? removing waste material from your whole body. But with modern lifestyle, processed food and environmental toxins. Your kidney can become full of toxins, even studies have found that metal like cadmium, mercury and persistent organic pollutants, pop, are found in many herbicides, pesticides, non-stick cookware, that can damage your kidney. But good news that nature has produced us with powerful remedies to help cleanse kidney naturally. So let’s have a look on three effective natural ways to flush out kidney toxin’s and support optimum kidney health.
Can Hydration Prevent Kidney Stone?
First effective way we have is hydration with lemon water. The simplest yet most effective way to support kidney is by staying hydrated. Lemon water is very helpful for flushing out off toxins and prevent kidney stones. Research has also discovered that a standard diet with 50 ml of fresh lemon water, can help against kidney stone’s recurrence. What happens is that lemon is rich in citric acid, which can help dissolve kidney stones, and reduce calcium build up. It also acts as Natural detoxifier promoting urine production and eliminating even weight. All you have to do is peel half a lemon into glass of water, drink it in the morning or in the evening or half an hour before or after this don’t drink anything else, even don’t eat anything else.
Which Is Best Medicine For Kidney Stone?
This second remedy is herbal Detox with Palash flower tea. Palash flower is also known as ‘Flame of the forest’, has been used in Ayurveda for it’s powerful detoxifying property, these vibrant flowers help you purify the blood and support kidney function. Palash flowers are known for their diuretic properties, helping the kidneys flush out toxins effectively, while also reducing and inflammation. To make this powerful natural remedy first boil one teaspoon of dried palash flowers in a cup of water for 10 minutes. Strain and drink it warm.
Does Gokshura Affect The Kidney Stones?
The third remedy for kidney is gokshura. It is – lesser known but highly effective Ayurvedic Herb that supports kidney function and detoxification. It helps cleanse the urinary tract and prevents infection scientific studies have so been studying the benefits of gokshura fruit powder for your kidney health. The compounds in gokshura promotes healthy kidney function by reducing toxins built improving urine flow and preventing infection. Do it yourself remedy, take a small teaspoon of dry gokshura powder, mix it in warm water , consume daily for optimal Kidneys health.
How Can I Improve My Kidney Health?
Other than these things some other tips you can follow keep kidney healthy.
First there is a 20 minutes movement rule. So you have to engage in light physical activities every 20-30 minutes especially if you have a sedentary Lifestyle. Simple activities like stretching, walking, improve circulation, and supports kidney function. By preventing fluid retention and helping your body eliminate waste efficiently .
Next is to say no to process food no to process food. Commit to at least one me a day that is completely free from processed food. Avoid excessive salt artificial additive and refined sugars, which put extra strain on your kidney.
Overtime this habit will naturally reduce toxin build up and support overall Kidneys health. Make it a habit to include high-fiber food like fresh fruits, vegetables, and whole grains. In your daily meals fiber helps regulate blood sugar and supports gut health releasing the strain on your kidney by preventing toxins build up from processed food and excess waste in the blood stream. This were the three simple natural remedies to help flush out kidney toxins and support Kidneys health.